ONLINE GROUP CLASSES ARE BACK!

LET’S STRETCH!

BOOK YOUR SPOT

Experience the energy and motivation of training with others. These sessions are designed to make stretching accessible and enjoyable, no matter your level. Join a supportive community and participate from the comfort of your home. With affordable pricing and a variety of class options, you’ll find the perfect fit for your goals. Sign up today and transform your movement journey into a fun, interactive experience!

“Classes with micah are informative and quite cleverly structured. i love the learning about what makes an exercise effective and why we’re doing it. If you are looking for flexibility programming, Micah is a wonderful source”

PRIVATE SESSIONS

LOOKING FOR A MORE PERSONAL AND TAILORED APPROACH?

Privates are a great way to make progress on your personal goals. Privates allow us to get specific on the things that your practice is calling forward. I like to combine conditioning with drills to help you achieve the next step forward in your practice. Training with me is challenging yet attainable. I’m really keen on meeting students where they are and modifying each exercise based on my assessment of their movement.

If you think you can benefit from private sections, Fill out this form and we’ll get in touch with you with more details.